Palms The Paradise Centre

FITNESS CLASSES Fitness
FITNESS TIMETABLE
 
TIMES / DAYS
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SUNDAY
08.45 - 09.30 BEGINNERS / INTERMEDIATE PILATES with Sophie          
09.30 - 10.30 BODYMAX
with Lesley
Aerobic Tae-Bo
with Lisa
STEP
with Lesley
PILATES
with Nadine
Aerobic Tae-Bo
with Lisa
 
10.15 - 11.15           ZUMBA
with Lucy
10.45 - 11.45 GENTLE EXERCISE TO MUSIC with Annie HATHA YOGA
with Sally Creche Available
GENTLE EXERCISE TO MUSIC with Lesley Creche Available   BOOTCAMP BONANZA
with Lisa
 
18.00 - 19.00   PILATES
with Nadine
  PILATES
with Nadine
   
18.15 - 19.15         ZUMBA
with Rachel
 
19.00 - 20.00 CROSS TRAINING
with Jimmy
STOMP FX
with Helen
    CROSS TRAINING
with Jimmy
BODYMAX
with Lesley
   
19.15 - 20.15     Aerobic Tae-Bo
with Lisa
     
19.45 - 21.00       HATHA YOGA
with Doug
   
20.00 - 21.15 YOGA
with Doug
 



   
20.20 - 21.20     ZUMBA
with Melody
     
 
PLEASE NOTE: FITNESS CLASSES WILL ONLY RUN IF THERE ARE FIVE OR MORE ATTENDING.
IT IS ADVISABLE TO BOOK FOR CLASSES. [Creche Available = Crèche Available].
 
ACTIVITY DESCRIPTION
AEROBICS TAE-BO Class begins with hi-lo aerobics, followed by Martial Art type moves and ending with toning exercises.
BODYMAX Is the ultimate toning class, bringing weight training principles from the gym to the studio, in a fun, effective and safe way.
BOOTCAMP BONANZA Hi-energy class combining calisthenics, strength training and cardio endurance! Some free weights, aerobics, combat, squats and burpees.
CROSS TRAINING A multi-challenge workout incorporating a mixture of exercises for total body fitness. (Booking is not required for this class).
HATHA YOGA Focus is on the breath, to lengthen the spine and ease out tension from the muscles, increasing flexibility and promoting a sense of well-being.
PILATES A mainly mat based series of exercises designed to increase muscle strength and tone, whilst focusing on correct posture and breathing. (Evening classes are not suitable for beginners)
STEP and TONE This workout will include Thigh's, Bum's, Tum's and Upper Body Exercises using the STEP, making you work up a sweat whilst toning and sculpting. Suitable for all levels of fitness.
STOMP FX A fun step workout followed by toning exercises using the step, weights and on the floor.
ZUMBA Ditch the workout, join the party! Get fit and have fun to the Latino Beat.
 
PRICES FOR ALL FITNESS CLASSES MEMBERS NON MEMBERS
Peak Times: Monday - Friday after 5.00pm and all times at weekend
£4.00 £5.30
Off Peak times: Monday - Friday 8.00am - 5.00pm .
£3.50 £4.80
Last Updated @ 11:30 - 21-03-2013