| ACTIVITY DESCRIPTION |
| AEROBICS |
Burn calories and tone muscle groups. |
| AEROBICS TAE-BO |
Class begins with hi-lo aerobics, followed by Martial Art type moves and ending with toning exercises. |
| BODYMAX |
Is the ultimate toning class, bringing weight training principles from the gym to the studio, in a fun, effective and safe way. |
| BUMS, TUMS & THIGHS |
Exercises to music to shape and tone bums, tums and thighs. |
| CROSS TRAINING |
A multi-challenge workout incorporating a mixture of exercises for total body fitness. (Booking is not required for this class). |
| FUNK IT UP |
A high impact aerobic workout with funky dance moves, followed by toning exercises. |
| HATHA YOGA |
Focus is on the breath, to lengthen the spine and ease out tension from the muscles, increasing flexibility and promoting a sense of well-being. |
| LONG TERM CONDITIONING |
For anyone with a long-term health condition.(£2.00) |
| PILATES |
A mainly mat based series of exercises designed to increase muscle strength and tone, whilst focusing on correct posture and breathing. |
| STEP and TONE |
This workout will include Thigh's, Bum's, Tum's and Upper Body Exercises using the STEP,
making you work up a sweat whilst toning and sculpting. Suitable for all levels of fitness. |
| STOMP FX |
A fun step workout followed by toning exercises using the step, weights and on the floor. |
| ZUMBA |
Ditch the workout, join the party! Get fit and have fun to the Latino Beat. |
